10 Top Benefits Of Black Tea For Skin, Hair & Health

 

I have always loved tea and drink it almost daily and I am so happy to share the health benefits of black tea. Black tea is got from the leaves of the shrub called Camellia Sinensis. Four types of tea are got from the same plant - oolong, black, green and white tea. What differentiates them is the level of oxidation and black tea is more oxidized than the rest of the three teas and has a strong flavor. How Is black Tea Produced? The process starts with hand picking tea leaves which is a labor intensive work. Then the tea leaves are sorted and then the process starts. When the tea leaves are brought into the factory, the leaves are full of moisture. The first process is withering, during withering, the tea leaves are spread over a wire mesh and hot air is passed over them to reduce the water content to 70 %. Withering makes the leaves pliable, ready for rolling. During rolling, the tea leaves are rolled either by machine or by hand, rolling breaks the cell structure of the leaves and helps them release their natural oils and then they are ready for oxidation in which the leaves are left to dry out at certain temperature. The color of the leaf indicates the level of oxidization and once the desired color is reached, the leaves are passed into hot air dryers to bring the water content down to almost 3 % and then they are packed. Black Tea Origin: Black tea originated in China in the late Ming dynasty, the first black tea produced was called Lapsang Souchong. Lapsang means high mountainous area and small leaf trees are called Souchong. Usually green tea and oolong tea was drunk in China and black tea was accidentally found when a group of army men passing an old tea factory consumed tea made from the leaves that were left to oxidize in the factory. They liked the robust and intense taste of black tea and continued to oxidise the tea leaves for making it. Black Tea Varieties: Usually black teas are named after the region it is produced. In India, Darjeeling tea, Assam tea, Munnar, Kangra and Nilgiri are popular. In China, Lapsang Souchong, Congou, Keemun, Dianhong, Yingdehong are popular. Ceylon, Nepali, Rize, Jaekseol are popular around the world. Each of these tea have their own characteristics flavor. Black tea is also blended with other dried herbs and flowers to make blends and some of the popular blends are Early Grey tea, English breakfast tea, Irish breakfast tea, Indian Chai tea and Russian Caravan. Black Tea Chemical Constituents: Black tea is rich in polyphenols (the most important are catechins, flavonoids, tannins and theaflavins), amino acids, caffeine, theobromine, theophylline and xanthines. Black Tea Nutrition & Calories: 100 grams of black tea has 1 calorie, 3mg of sodium, 37mg of potassium, 0.3 grams of carbohydrate, 3mg of omega-3-fatty acids, 1 mg of omega-6-fatty acids and 20mg of caffeine. Green Tea vs Black Tea: Green tea does not go through oxidation process while black tea does, oxidation reduces the antioxidant content of black tea when compared to green tea. Regarding the caffeine content, 100 ml of green tea contains around 10.57 mg while black tea contains around 20 mg of caffeine. Nutrition wise green tea is more beneficial than black tea. When it comes to taste, green tea has a slight bitter taste when compared to black tea. Black tea can be stored for a long time when compared to green tea as it loses it flavor quickly. Selecting & Storing Black Tea: If you prefer strong tea, choose Indian teas like Darjeeling or Assam tea. If you prefer a more lighter black tea, choose Chinese black teas. Since I live in Tamil Nadu, I buy Nilgiri tea whenever I visit Ooty. Most of the tea factories have small outlets in the places they are manufactured and usually you can find all the different blends manufactured by them in one single place. I highly suggest you buy tea from these places as you have a wider choice. Regarding storing, I store it in plastic jars in a cool place in the pantry away from moisture and heat. Some Common Questions Regarding Black Tea: How do you drink black tea? To make black tea, take 1/4 to 1/2 tsp of black tea leaves in a tea pot. Pour a cup of boiling water on top and close with a lid, let it steep for 2 to 3 minutes and then strain. Sweeten if you prefer. Where to buy black tea? You can buy black tea in all the departmental stores in India. Always buy from reputed brands and unless you are buying from company outlets don't buy tea sold loose as it is mostly adulterated. How much black tea can you drink a day? Though 250 mg of caffeine is the suggested upper limit for caffeine consumption, I would suggest not drinking more than 2 to 3 cups of black tea as it leads to some side effects like stomach irritation and restlessness. How much caffeine in a cup of black tea? A cup (200 ml) of black tea contains around 40 mg of caffeine. Can I drink tea in empty stomach? Drinking tea in empty stomach increases acidity so always try to have it in between meals. Which is worse for your teeth - coffee or tea? Coffee is better than tea as tannins in tea causes teeth stains so always make sure to gargle your mouth after drinking tea. Is black tea with milk good for you? Try to consume black tea without milk as milk prevents the absorption of antioxidants present in tea. Is black tea dehydrating? Since black tea contains caffeine which is a diuretic, black tea is dehydrating so always have it in moderation. Is black tea healthier than coffee? Black tea has less caffeine than coffee and tea drinkers also have been reported to have less stroke and heart disease. Can black tea help you lose weight? Black tea is rich in polyphenols which helps reduce cholesterol and improve insulin sensitivity. It is also low in calories making it ideal to include in a weight loss diet. Is drinking black tea good for your skin? Since black tea is rich in antioxidants it helps to fight off free radicals that cause premature ageing of the skin. Side Effects Of Black Tea: Like with most foods over consumption of black tea can lead to some side effects like stomach irritation, nervousness, acidity, sleep problems, diarrhea, dizziness and heart burn.....

10 Best Benefits & Side Effects Of Peppermint Tea For Hair, Skin & Health

 

Peppermint tea has amazing health benefits and medicinal uses. From freshening our breath, aiding weight loss and treating headaches to soothing the symptoms of irritable bowel syndrome (IBS), peppermint tea has wide medicinal uses. Peppermint is actually a hybrid between spearmint and water mint and it's botanical name is Mentha Piperita. In India peppermint is called Pudina in Hindi and Urdu (the same name as regular mint), Milakukkirai in Tamil (though we call it mainly as Pudina), Karpuratulasi in Malayalam (not 100% sure of the name), Pipparamentu in Telugu and Peperaminta in Marathi and Gujarati. Peppermint Tea Chemical Constituents: The main phenolic compound present in peppermint leaves are rosmarinic acid and the main flavonoids found are eriocitrin, luteolin and hesperidin. The main volatile components found in peppermint are menthol and menthone. Peppermint Tea Medicinal Properties: Peppermint tea has anti microbial, anti tumor, antioxidant, anti viral, anti cancer, anti allergenic, analgesic, chemo protective and anesthetic properties making it truly a wonder tea. Along with the uses mentioned peppermint also have cholesterol, blood pressure and blood sugar lowering properties. Here are the health benefits of peppermint tea: 1. Peppermint Tea For Cough, Cold, Fever & Sore Throat: Peppermint tea is an amazing home remedy for cold, cough, fever and sore throat as it helps relieves many of the symptoms like congestion, inflammation, headaches, etc. Menthol present in peppermint helps relive chest congestion and since it has anti inflammatory properties, it helps reduce the inflammation fast too. 2. Peppermint Tea For Pcos: Peppermint is very beneficial for women suffering from pcos as it helps relieve some of the symptoms of pcos like hirsutism (excessive body hair). This is because peppermint has anti androgenic properties and you can read the study that proves it here. 3. Peppermint Tea For Bloating & Gas: Peppermint tea is very good for our digestive system and helps treat many of the stomach problems like gas and bloating. Peppermint has anti spasmodic properties and greatly helps reduce spasms. In fact peppermint oil is recommended for reducing spasms during endoscopy, you can read the study that proves it here. 4. Peppermint Tea For Headache: Peppermint tea is one of the best home remedies for headache. Peppermint has relaxant properties and stops the headaches by relaxing the blood vessels. I would highly recommend a cup of warm peppermint tea if you are suffering from headache. 5. Peppermint Tea For Weight loss: Peppermint tea suppresses appetite, improves our metabolism, keeps our digestion in peak order and is very low in calories making it one of the best weight loss teas. Peppermint tea has a refreshing taste and aroma and is great for reducing stress which is also one of the main reasons for weight gain. 6. Peppermint Tea Before Bed For Sleep: Since peppermint tea reduces anxiety and relaxes us, it is a great tea to consume before bed time. If you are suffering from anxiety or if you are not able to get sleep due to stomach troubles, just sip on a cup of warm peppermint tea. It will help you sleep peacefully. 7. Peppermint Tea For Hair: Peppermint is one of the best herbs that has been proven to help promote fast hair growth. Both external application and internal consumption of peppermint tea helps increase blood circulation to the scalp thus promoting hair growth. 8. Peppermint Tea For Skin: Peppermint has anti microbial properties and drinking a cup of peppermint tea greatly helps in reducing acne flare ups. Peppermint can be applied externally on to the skin too, menthol present in peppermint tea helps reduce acne. Peppermint tea is rich in antioxidants and is very soothing when applied externally on suntanned skin. 9. Peppermint Tea For IBS: If you are suffering from irritable bowel syndrome, then I would definitely recommend you give peppermint tea a try. Peppermint tea has a soothing effect on our digestive system and helps reduce all the symptoms of ibs like bloating, constipation, abdominal pain and spasms. 10. Peppermint Tea For Eyes: Don't throw the peppermint tea bags away after using them, you can use them as an eye compress. It help reduce redness of the eyes, relaxes eye muscles and greatly helps treat dark circles too. You can refrigerate the peppermint tea bags before using for best results. How many cups of peppermint tea can we drink a day? Though peppermint tea has amazing health benefits, I would suggest not drinking more than 2 cups a day. Peppermint Tea Vs Green Tea - Which is better for health? Both are rich in antioxidants, minerals and nutrients. Personally I would choose peppermint because I like the taste better. Is peppermint caffeine free? Yes, peppermint tea is 100 % free of caffeine which is also a huge plus. Where do you get peppermint tea? You get organic peppermint tea bags in some departmental stores but it is hard to get loose leaf peppermint tea here in India. You can also order them online, try out different brands and choose the one you like. Peppermint Tea Side Effects: Peppermint tea might interact with certain drugs like blood pressure and diabetic medications so consult your physician before taking peppermint tea on a regular basis. Also please don't over consume peppermint tea during pregnancy and it is best not to give babies as it is quite strong.....

Apple Cider Vinegar Diet: 5 Weight Loss Benefits & Uses Of Drinking Apple Cider Vinegar

 

Apple cider vinegar also called ACV has multiple health benefits including aiding weight loss. Apple cider vinegar is a type of vinegar got from apples and it's main component is acetic acid. Apple cider vinegar diet which is nothing but consuming a teaspoon of apple cider vinegar daily is increasingly used for aiding weight loss. Apple cider vinegar is known as Seb Ka Sirka in Hindi and it is called by it's English name apple cider vinegar in Tamil, Telugu, Kannada, Marathi and Malayalam. Benefits Of Apple Cider Vinegar For Weight Loss: 1. Stabilizes Blood Sugar Levels: Studies show that apple cider vinegar delays gastric emptying and reduces postprandial blood glucose and insulin levels. Maintaining stable blood sugar sugars is vital when trying to lose weight else we will suffer from hunger pangs and usually reach out for sugary snacks to relieve the hunger pangs which is also one of the main reasons for weight gain. You can read the study that supports this claim here. 2. Suppresses Appetite: Acetic acid found in apple cider vinegar is a well known appetite suppressant. Consuming apple cider vinegar during meal times makes us feel fuller and satisfied quickly thus reducing the overall calorie intake which in turn results in weight loss. 3. Apple Cider Vinegar Helps Control Cravings: When we drink apple cider mixed with water or juice in between meals, it suppresses appetite and stabilizes blood sugar levels thus greatly reducing cravings for high fat, sugary processed foods which are the main reasons for weight gain. 4. Reduces Triglyceride Levels: Acetic acid which is the main component of apple cider vinegar suppresses body fat accumulation and reduces triglyceride levels. During a 12 weeks study, people who consumed around a tbsp of apple cider vinegar experienced weight loss and waist circumference, triglyceride levels and visceral fat was also significantly reduced compared to placebo. You can read the study that proves it here. 5. Apple Cider Vinegar Detoxifies The Body: Apple cider vinegar drink helps detoxify our body naturally. When our body gets rid of toxins, our digestive system works in peak order and there is a boost in our metabolism too. When our digestion is in peak order, nutrients get absorbed efficiently into our body and apple cider vinegar also improves our gut health. I have given my favorite apple cider vinegar weight loss drink recipe below, this recipe made with honey and ginger greatly helps boost metabolism and aids in weight loss. What Type Of Apple Cider Vinegar Is Best For Weight Loss? When buying apple cider vinegar always try to buy organic apple cider vinegar as apples are usually sprayed with pesticides. Also make sure to buy apple cider vinegar with the mother which is the reason behind many of it's amazing health benefits. Mother refers to the live culture that is present in apple cider vinegar, apple cider vinegar with the mother will be cloudy as opposed to regular apple cider vinegar which will be clear. How To Take Apple Cider Vinegar For Weight Loss? Don't drink apple cider vinegar undiluted, always dilute it in water and consume. I would also suggest not mixing apple cider vinegar in tea (herbal teas are ok), sodas, coffee and high sugary drinks. The best time to drink apple cider vinegar is in between meals as it does not cause any stomach irritation and also aids in digestion too. How Much Apple Cider Vinegar To Drink For Weight Loss (Dosage): Though in the study a tbsp of apple cider vinegar was used, I would suggest starting with a tsp of apple cider vinegar mixed with a cup of water. Once your body gets used to this dosage, you can slowly increase it over time to a tbsp per day. Drink it once or twice in divided dosage as per your preference. Apple Cider Vinegar Diet Pills: We also get apple cider vinegar diet pills in the market but I am not sure how effective they are for aiding weight loss, personally I would suggest using organic raw apple cider vinegar with the mother. How Much Weight Can You Lose With Apple Cider Vinegar? Apple cider vinegar does not result in rapid weight loss and the amount of weight we can lose will vary from person to person. But to lose weight faster couple it with a regular exercise regime and a good healthy diet. Apple Cider Vinegar Weight Loss Diet Side Effects: Apple cider vinegar might interfere with certain medications so if you are on any medication, it is best to mention it to your physician. One main concern with drinking highly acidic foods like apple cider vinegar is that it might damage the teeth. To avoid it always drink apple cider vinegar diluted and another tip is to rinse with your mouth after drinking it. You can also drink it using a straw to prevent teeth damage. Pregnant women and breast feeding mothers should consult their physician before taking apple cider vinegar on a daily basis. Too much apple cider vinegar can reduce potassium levels and can lead to osteoporosis.

 

5 Top Uses, Benefits & Nutrition Of Eggshells For Skin, Hair, Teeth & Garden !

 

If you are throwing out the eggshells after eating eggs each time, I would strongly suggest not to as it has wonderful uses and benefits. Eggshells are a rich source of calcium and each shell has about 2 grams  and that is a lot of calcium! Eggshell Nutrition: Eggshells contain around 900 mg of elemental calcium (calcium that can be absorbed by our body) and it is found in the form of calcium carbonate. It also contains other micro elements like boron, magnesium, manganese, copper, iron, molybdenum, sulfur, zinc, etc. Eggshell powder can be easily absorbed by our body. When I was a student, our school had a beautiful rose garden that produced beautiful large roses. Eggshells from the hostel was regularly used as a manure and it kept the plants healthy. When I had my own garden, I started using eggshells regularly. I always used to think eggshells can only be used as a fertilizer but few months back I read a research paper that proved beyond doubt that eggshell powder can be internally consumed to increase our bone density. Regular use greatly prevents osteoporosis and you can read the study that proves it here. Eggshell powder can be used for skin, teeth and hair care too. Since it is rich in calcium, using it in the form of face pack, gives a nice glow to our skin. Applying the powder as a hair pack makes our hair glossy and shiny. Using it as a tooth paste removes plaque and tartar from our teeth naturally! How To Make Eggshell Calcium? To make eggshell calcium, first take 10 to 12 eggshells. When making eggshell powder, try using only organic, farm raised country eggshells for best results. If you have boiled the eggs, then we do not need to boil the eggshells again. But if you are using the eggshells after making omelettes then I would suggest washing and boiling for 10 minutes to get rid of any bacteria. This step is especially necessary if you are using regular eggs. Then sundry till crisp and powder immediately in a dry mixer to a fine powder and store in an airtight box. Eggshell Powder Dosage: 1/2 tsp of the eggshell powder contains around 400 mg of calcium. Consume the eggshell powder depending on your body's needs. Side Effects: Don't overdose on eggshell powder as overdose of calcium is also bad for us. One of the main concerns of eating eggshell powder is bacteria present in the eggshells. Boiling and sun drying will eliminate the risk of bacterial infection completely but try your best to use organic farm raised eggs for best results....

10 Top Reasons To Drink A Tbsp Of Apple Cider Vinegar Daily

 

Apple Cider Vinegar also known as Seb Ka Sirka in Hindi has amazing health benefits and medicinal uses. Apple cider vinegar is a type of vinegar got from apples and it has been used widely used both in cooking and in home remedies. Apple cider vinegar is called by it's English name apple cider vinegar in Tamil, Telugu, Kannada and Malayalam. Apple Cider Vinegar Chemical Composition: The main component of apple cider vinegar is acetic acid. Since apple cider vinegar is made from apples, it contains all the minerals and vitamins that apples contain in lesser quantities like vitamin B1, vitamin B2, vitamin B6, Biotin, folic acid and niacin. Apple cider vinegar also contains pectin and malic acid. Apple Cider Vinegar Nutrients & Calories: 100 ml of apple cider vinegar has around 16.5 calories, 4.11 grams of carbohydrates, 1.02 grams of sugar, .03 grams of protein, 69 mg of potassium, 27.25 mg of sodium, 21.2 mg of calcium, 3.88mg of phosphorus and 2.38mg of vitamin C. We get organic apple cider vinegar easily in Indian markets, you can either buy them or make your own. To make your own apple cider vinegar at home, collect fresh organic apples and chop them into small pieces. Now take the cut apples in a large glass jar and for every 500 grams of apple, add about one and half liters of water. Now add in 1 to 2 cups of organic raw sugar and mix well. Add in 1/4 cup of store bought apple cider vinegar with the mother to it and mix well. Cover the mouth of the jar with a cloth and secure it with a thread. Now place it in your pantry away from direct sunlight, make sure to open and press down any apple pieces poking up every 3 days or so. After a few days you will notice a white layer of bacteria forming on top which is usually called the "Mother". It is the symbiotic live culture of bacteria and yeast that turns the mixture into vinegar. Usually once a batch of apple cider vinegar is made, the mother is used to make a new batch. If you are using the mother, you can reduce the amount of sugar and also you don't have to open the bottle once every 3 days. Just let it sit for 2 months or so in the pantry. If you are making apple cider vinegar the first time without the mother, adding little bit of store bought apple cider vinegar with mother will greatly help. If you don't want to go to all the lengths of making your own apple cider vinegar, you can easily buy apple cider vinegar from the shops. In India, you can buy apple cider vinegar in all the departmental stores but it is hard to get apple cider vinegar with the mother in small towns. When buying try to buy organic, unfiltered and unprocessed apple cider vinegar with the mother. Apple cider vinegar with the mother will look cloudy as opposed to ones without the mother which looks clear. I have pictured only apple cider vinegar without the mother as my local departmental store does not sell apple cider vinegar with the mother. I have also started making my own batch of apple cider vinegar, hopefully it will be ready by within a month or two. Apple Cider Vinegar Side Effects: Though apple cider vinegar has wonderful medicinal uses, we should remember that in excess it does more harm than good. Please remember not to consume raw apple cider vinegar as it will damage the enamel and cause throat and stomach burn. Always dilute it in water before drinking. Also consuming large amounts of apple cider vinegar for long duration's of time could lead to low bone density and low potassium levels. Apple cider vinegar will interact with diabetic and heart medications, diuretic and blood pressure medications so practice caution if you are on any of these medications. Apple Cider Vinegar Dosage: I couldn't find any research recommending a safe dosage. In my personal experience, 1 tsp mixed with a cup of water works really well and does not have any side effects. I would suggest starting with this amount. How To Use Apple Cider Vinegar? To use, take a cup of warm water, mix in 1 tsp of apple cider vinegar and honey, mix well and drink. Some recommend drinking apple cider vinegar in the morning but I would suggest drinking it in between meals or before going to bed as it caused stomach burn when I drank it in empty morning..........

 

10 Differences Between Sabja (Basil) Seeds & Chia Seeds | Health Benefits, Side Effects & Nutrition

 

Both chia seeds and sabja basil seeds are packed full of nutrition and have wonderful health benefits and medicinal uses. Many confuse chia seeds with sabja seeds. Though they are similar in size and almost have similar nutrient profile they both are different and got from different plants. The plant that produces chia seeds are called Salvia Hispanica and it is native to Mexico. Chia seeds are called Chiya Beej in Hindi, Chiya Vithaikal in Tamil, Chia Bijagalu in Kannada, Chia Ginjalu in Telugu, Chia Bija in Punjabi and Gujarati and Chia Bi in Marathi. Chia Seeds Nutrition: 100 grams of chia seeds have around 486 calories, 17 grams of protein, 34 grams of fiber, 31 grams of fat and 42 grams of carbohydrate. It is rich in vitamins and minerals like iron, vitamin A, calcium, magnesium and vitamin C. Chia Seeds Health Benefits & Medicinal Uses: Chia seeds digest slowly so they are great to include in a weight loss diet as they keep one fuller for longer periods of time. Chia seeds are full of antioxidants and antioxidant rich foods reduce oxidative stress and help prevent premature ageing of the skin. Chia seeds are good for diabetic patients as they help regulate blood sugar levels. Chia seeds are high in protein and any food that is high in protein helps with hair growth. Chia seeds helps lower cholesterol levels so they are good for heart health too. Chia seeds are a good substitute for eggs and can be used in any recipe that calls for eggs. They are great for people who are on gluten free diet and are good source of energy for both young and old. Chia Seeds Chemical Constituents: Chia seeds are rich in phenolic compounds especially caffeic acid and flavonoids like quercitin, myricetin and lignin which are responsible for it's antioxidant, anti cancer, anti inflammatory and anti diabetic and cholesterol lowering properties. Chia Seeds Side Effects: Like any other seed, some people might be allergic to chia seeds. Also consuming raw chia seeds on it's own can cause esophageal blockage for some people. And avoid consuming too much chia seeds as it can lead to bloating and chia seeds contains a compound called phytate which might interfere with nutrient absorption if had in excess. Sabja seeds are the seeds of a wonderfully fragrant plant called Sweet Basil Plant or Thai Basil Plant or Thiruneetru Pachai herb whose botanical name is Ocimum Basilicum. Sabja seeds are called Thiruneetru Patchai Vithai or Sabja Vithai in Tamil, Sabja Ginjalu in Telugu, Baburi in Punjabi, Kama Kasturi in Kannada, Hazbo in Kasmiri, Basilien Kraut in German, Basilic Cultiv in French, Tulasa Biyane in Marathi and Tulasi Bija in Bengali. Sabja Seeds | Basil Seeds Nutrition: 1 gram of sabja seeds contain 4.6 calories, . 4 grams carbohydrates, .2 grams fat and .19 grams of protein and it also rich in vitamin A, vitamin K, vitamin C, omega 3 fatty acids, calcium, iron, magnesium, copper and potassium. Sabja Seeds Health Benefits & Medicinal Uses: Sabja seeds are well known in India as a body coolant and saba seed drink cools the body during hot summer months and keeps us free of heat boils and heat strokes. Sabja seeds are rich in fiber and helps us feel fuller for long periods of time and it also prevents constipation. Sabja seeds helps reduce blood sugar levels and are good for diabetic patients. Sabja seeds are also full of antioxidants and helps prevent premature ageing of the skin and since it is rich in protein and iron it helps in hair growth and prevents anemia too. It also has a soothing effect on our stomach and greatly helps people who are suffering from acidity. Sabja Seeds Chemical Constituents: Sabja seeds are rich in polyphenolic flavonoids especially orientin & vicenin which are responsible for it's antioxidant properties. It also contains essential oils like eugenol, citronellol, citral, etc. They are responsible for it's anti inflammatory, antioxidant, anti cancer, anti stress and cholesterol lowering properties. Sabja Seeds Side Effects: I have been consuming basil seeds regularly and I haven't experienced any side effects but like with any food don't over consume sabja seeds. Also be careful about giving sabja seeds to young children as they might choke on them. Sabja seeds are said to lower the estrogen levels but I couldn't find any research supporting this claim. Both sabja seeds and chia seeds swell up when added to water and have a bland taste. Where To Buy Sabja Seeds & Chia Seeds: Sabja seeds can be got in any departmental store as it an ingredient that is used in many Indian recipes. Chia seeds are available in health food stores. How To Obtain Sabja Seeds & Chia Seeds? Let the flowers bloom and wither. Once the flowers are wilted, take and sun dry them till the flowers are crisp. Now take them in a plastic bag and shake vigorously, the seeds will fall off separately...

 

10 Top Medicinal Uses Of Dark Chocolate For Skin, Health & Weight Loss

 

Statistics tells us that an average person consumes around 5 to 10 kilos of chocolate per year (people in some countries eat more and some less) and that is a lot of chocolate! We have always been advised to stay away from chocolate but what if there is a type of chocolate that can actually do a lot of good to us. The chocolate I am referring to is dark chocolate, it has loads of health benefits and medicinal uses. Dark chocolate is made from cocoa beans | cacao which are actually the seeds of a plant called Theobrama Cacao. There are 3 varieties of chocolate that is commonly available, one is milk chocolate, the second is semi sweet chocolate and the third is dark chocolate. A chocolate is considered dark, if it has 70 % cocoa solids or more. Semisweet chocolate usually contains 30 % cocoa solids and white chocolate contains around 10 % cocoa solids. Dark chocolate contains the least amount of sugar and more of cocoa solids than any type of chocolate which makes it healthy compared to other chocolates. Foods and drinks made from cocoa beans have been consumed from ancient times and has wonderful healing properties. Dark Chocolate Nutrition: 100 grams of dark chocolate contains around 531 calories, 55.5 carbohydrates, 28.5 grams of fat, 13.3 grams of protein and 1.7 grams of fiber. Dark chocolate is also rich in minerals, 100 grams have around 36mg of magnesium, 114mg of potassium, 1.9 mg of iron. It is also rich in selenium, calcium, zinc, manganese and vitamin K. Antioxidants & Flavonoids In Dark Chocolate: Dark chocolate contains more phenolic antioxidants than most foods as it is rich in flavonoids particularly falvanols. Flavanols are the reason behind the bitterness of cocoa. Commercial chocolate producers to mask the bitterness, highly process it and add in sugar and other flavors. That is why dark chocolate contains 5 times more flavanols than regular chocolate as there are less additives. The main flavanols found in dark chocolate are epicatechin, catechin and procyanidins and out of these three, procyanidins account for the majority of antioxidant activity. Dark Chocolate Medicinal Uses: 1. Prevents Premature Ageing: Dark chocolate is rich in antioxidants and foods that are high in antioxidants fights off free radicals which are the main reason for premature ageing of skin and hair. 2. Cardiovascular Benefits: Cocoa is rich in flavonoids especially flavan-3-ols which has wonderful cardiovascular benefits. Though dark chocolate is rich in lipids, it is mostly stearic acid which does not elevate the serum lipid levels like other saturated fatty acids. 3. Anti Inflammatory Properties: Since dark chocolate have high amount of flavonoids which reduces inflammation, consuming dark chocolate in small doses regularly will reduce inflammation and you can read the study that proves it here. 4. Reduces Blood Pressure: The link between blood pressure and cocoa consumption has been proven clinically beyond doubt. Dark chocolate reduces both systolic and diastolic blood pressure. The efficiency depends of the amount of flavnoids present in the dark chocolate, you can read the study that supports this claim here. 5. Improves Insulin Resistance: Kuna Indians of San Blas islands are one of the major consumers of cocoa and not surprisingly they have very low rates of both hypertension and diabetes that is because flavonoids improves insulin sensitivity. The effect on insulin resistance improves when dark chocolate is consumed for long duration's of time. 6. Prevents Cancer: A bar of chocolate preventing cancer can seem little far fetching but chronic inflammation and oxidative stress are the two main factors leading to the formation of cancer. Since dark chocolate is rich in antioxidants and has anti inflammatory properties, it does prevent carcinogenesis. 7. Positive impact On Central Nervous System: Falvonoids present in dark chocolate has a positive effect on our nervous system, it has a protective effect and increases blood flow. It prevents neuronal injury and neuro inflammation and can help improve our long term memory as well. 8. For Weight Loss: Though it is a popular advise to stop having chocolate when we are on a diet to lose weight, dark chocolate if had in small amounts will not lead to weight gain. Also the smell of chocolate actually suppresses appetite. 9. Improves Immunity: Any food that is rich in antioxidants will help improve immunity and since dark chocolate is very high in antioxidants it greatly improves immunity. 10. For Skin Protection: Dark chocolate which has high amount of flavonoids have skin protecting properties and protects the skin from UV damage. Both external application and internal consumption will help. I have given some of the ways I use dark chocolate for skin care below. Dark Chocolate Side Effects: Like any other food consuming large quantity of dark chocolate will have side effects like headache, heartburn, etc. When buying dark chocolate always try to buy chocolate that contains 70 % cocoa solids or more. If you are a regular chocolate lover, you might find it difficult to consume bitter dark chocolate but you will get used to it very soon. I am not a chocolate lover but few years back I took a sudden liking to dark chocolate and I treat myself to a small piece of good quality dark chocolate often........

 

6 Top Medicinal Uses & Side Effects of Flaxseed Oil For Skin, Hair & Health

 

 

Flaxseeds are gaining popularity all over the world as it is a rich source of omega 3 fatty acid, lignans and fiber which have amazing health benefits. Nowadays, both flax seeds and flax seed oil are increasingly added to many of the commercial food products. Flaxseed plant has been cultivated for a long time and its botanical name is Linum Usitatissimum which means a very useful plant in Latin. Flaxseed oil obtained from the seeds also have amazing medicinal uses and it also goes by the name linseed oil. From what I found out, the seeds were called linseeds when they were being used primarily for industrial purposes and as an animal feed and people started calling them flaxseeds once they started consuming them regularly as food. Fatty Acids Present In Flaxseed Oil: Alpha-linolenic acid accounts for 40 to 60 %, linolenic acid accounts for 12 to 17%, Oleic acid around 13 to 19 %, stearic acid around 2 to 5 % and palmitic acid around 5 to 8 %. Nutrient value: A tablespoon of flaxseed oil contains around 120 calories, 14 grams of fat and .01 grams of protein. Many of us don't get omega 3 fatty acids from our food and it's deficiency lead to many health problems and especially if you are a vegetarian we should make sure we eat healthy and whole some foods to meet our daily need. Flaxseed oil is one of the best ways for vegetarians to get omega 3 fatty acids. People who don't like taking fish supplements can consider taking flaxseed oil. I have always been interested in flax seeds and when our local departmental store started selling flax seed oil, I immediately got a bottle of organic cold pressed flaxseed oil and started using it on a regular basis. But If you are not a vegetarian and you are debating between flaxseed oil and fish oil, I would suggest taking fish oil. Though both flaxseed and fish oil are rich in omega 3 fatty acids, fish oil contains all the three types of omega 3 fatty acids - ALA (alpha-linolenic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoicacid) necessary for our body whereas flaxseed oil only contains ALA, our body has to convert it into DHA and EPA. When buying flaxseed oil, try to buy a small bottle and use it within 2 to 3 months as it oxidizes fast. Also while buying make sure to buy only organic cold pressed oil and it is best to consume it raw as opposed to including it in cooking as it oxidizes fast. Flaxseed oil is readily available in all the departmental stores in India. Side Effects: Consuming large doses of flaxseed oil will lead to diarrhea. Also if you are planning to take it on regular basis and if you are on blood thinner or diabetic medications, please mention it to your physician as it might interfere with it. Pregnant women and breast feeding mothers should consume flaxseed oil only after consulting with a physician. Flaxseed Oil Dosage: The general recommended dosage is 1 to 2 teaspoons per day, I would suggest starting with 1 tsp per day....

 

5 Top Weight Loss Benefits & Uses Of Cumin Water | Jeera Water

 

Cumin seeds also called as Jeera in Hindi, Seeragam in Tamil are excellent for weight loss and is great for including in a weight loss diet. The first time I drank cumin water | jeera water was when I was around 7 to 8 years old, when I visited Kerala for my holidays. I was mesmerized with the yellow color liquid, though I didn't care much for the taste I used to repeatedly ask only for it. Though we don't drink cumin water at home on a daily basis like my Kerala friends, we do use it as a remedy. Cumin water is now touted as a miracle weight loss drink and I see articles about it everywhere on the web. Is cumin seeds really effective for weight loss? Indeed it is, it has been proven through research but what blew my mind was it had the same effect as a medicine called Orlistat 120, a medicine designed to reduce the absorption of fat and usually prescribed for obese people. A common kitchen ingredient like cumin seeds having the same effect like a prescribed medicine is astonishing. You can read the research paper link here. When we use natural ingredients like cumin seeds in the proper dosage daily, there is literally no side effects and most importantly the treatment is cheap and anyone can do it at home. But please remember when using natural weight loss drinks like cumin water, you have to exercise daily to improve your metabolism and you also need to have a healthy diet. Eating junk food and drinking cumin water daily for weight loss will never work. Here are five reasons why cumin water works for weight loss: 1. Cumin water when consumed internally reduces serum triglycerides, it reduces LDL significantly. 2. Cumin water also raises the (HDL) good cholesterol in our body. 3. Cumin water naturally removes toxins from our body and detoxifies it naturally. 4. Cumin water keeps our digestion in peak order and a good digestive system is essential for natural healthy weight loss. 5. Cumin water improves our resting metabolism resulting in natural healthy fat loss. The daily recommend dosage of cumin water for weight loss is 7.5 mg but I would recommend starting with 1 tsp and slowly increasing it over time..........

 

5 Top Health Benefits Of Eating Raw Garlic & Honey In Empty Stomach

Both garlic and honey on their own have wonderful health benefits but when combined together offers us even more benefits. Both garlic and honey are rich in antioxidants and they help improve immunity. I love garlic and use it my cooking a lot and even when I was pregnant, I was consuming garlic on a daily basis till I stopped breast feeding to improve breast milk supply. Few months back I read an article explaining the health benefits of consuming raw garlic soaked in honey. I really got very interested because few of my family members consume raw garlic regularly and it is so hard to consume raw garlic and the after smell is also terrible. When I made this garlic honey at home, I peeled off the garlic cloves completely and let it soak in the honey till completely tender. This did two things, it was so easy to consume as the garlic turned tender and because of the honey it also tasted good compared to eating crunchy raw garlic. The active ingredient of garlic is allicin and it gets decentralized by heat so eating garlic in it's raw form is one of the best ways to get all the wonderful benefits it offers. Also crushing garlic lightly before soaking it in honey makes allicin more bio available. Here are the health benefits of consuming raw garlic soaked in honey: 1. Garlic Honey For Cold, Cough & Sore Throat:  Raw garlic and honey are rich in antioxidants and helps improve our immunity and regular consumption helps prevent common cold and flu to a great extent. It is also good for asthma patients too. 2. Garlic Honey For High Blood Pressure: Garlic has been proven to lower blood pressure so this blend is good for patients with high blood pressure. You can read the study that supports this claim here. 3. Garlic Honey For High Cholesterol: This is a wonderful remedy for people with high cholesterol as it lowers cholesterol levels significantly. You can read the study that supports this claim here. 4. Garlic Honey For Acne: Both garlic and honey have anti inflammatory properties and regular consumption of garlic honey is great for people who are suffering from acne regularly. 5. Garlic Honey For Weight Loss: Garlic and honey is also an amazing blood purifier and helps detoxify our body naturally and improves our metabolism thus helping in weight loss. It also has anti cancer and anti microbial properties and is also rich in vitamins and minerals. How Much To Consume? Consume about 1 garlic clove soaked in honey daily and slowly increase it to 2 cloves overtime. Side Effects: There are no side effects to consuming garlic honey if taken in moderation but it might cause stomach irritation for certain people if had in an empty stomach. If it does, have it in between meals and never over consume it as it might lead to stomach burning, mouth odor and in certain cases vomiting too.....

7 Top Skin, Hair & Health Benefits Of Tomato Juice

 

Raw tomato juice is one of the cheapest and healthiest juices that we can make at home. It is rich in vitamins and minerals and can be made in a matter of minutes and it also tastes very good. Tomato juice is rich in vitamin A, vitamin C, calcium, iron, vitamin B6 and magnesium. Tomato Juice Nutrition: 100 ml of tomato juice contains around 17 calories, 0.1 gram of fat, 4.2 grams of carbohydrates, 0.8 grams of protein, 3.6 grams of sugar and 0.4 gram of fiber and 0 cholesterol. Since we use tomatoes in our cooking every singe day, I always stock tomatoes at home. Whenever they turn over ripe, I make tomato juice at home and serve it chilled during hot afternoons. Here are some of the health benefits: 1. Tomato Juice Is Rich In Antioxidants: Tomato juice is rich in fat soluble antioxidant called lycopene that gives tomatoes the beautiful red color. Consuming a cup of tomato juice is one of the easiest way to get our daily dose of antioxidants. Since it is full of antioxidants, it energizes and detoxifies our body greatly. 2. Tomato Juice For Weight Loss: Apart from the fact that tomato juice is low in calories and is full of vitamins and minerals, it also increases resting energy expenditure (the amount of calories burned when the body is at rest) making it a very very effective weight loss drink. 3. Tomato Juice For High Cholesterol: Tomato juice is very very effective in reducing high cholesterol. Since it is a low calorie drink with 0 cholesterol that effectively reduces LDL levels, it is a very good substitute for high calorie juices sold in the markets for people suffering from high cholesterol. You can read the study that proves it here. 4. Tomato Juice For Male Infertility: Another interesting medicinal use of tomato juice is it increases sperm motility in infertile patients. In a study done on 3 groups of people who took antioxidants, tomato juice and nothing for 12 weeks, there was significant increase in sperm motility in people who took tomato juice, you can read the study that proves it here. 5. Tomato Juice Anti Inflammatory Properties: Tomato juice has good anti inflammatory properties and consuming fresh tomato juice is one of the easiest way to reduce the inflammation. You can find the study that supports this claim here. 6. Tomato Juice For Glowing Skin: Both external application and internal consumption of tomato helps with skin health. Since it is rich in antioxidants and has anti inflammatory properties, topical application of tomato juice is very soothing and greatly helps sunburned skin. It is also a mild astringent and helps close open pores and treats acne too. 7. Tomato For Hair: Tomato is rich in vitamin C and foods high in vitamin C greatly helps with iron absorption and thus greatly prevents hair fall caused due to anemia. Hair loss due to iron deficiency is very very common in India. Tomato Juice Side Effects: If you suffering from irritable bowel syndrome don't consume tomato juice in an empty stomach as it might aggravate the problem otherwise it is safe to consume tomato juice. Also try to use only organic tomatoes for making the juice....

10 Top Skin & Health Benefits, Nutrition Of Eating Tomatoes & Applying On Face Everyday

 

At home not a day goes by without using tomato in our cooking and I am sure it is the same in almost all the homes, it has become such an essential part of our diet. The botanical name of tomato is Solanum Lycopersicum and it belongs to the Solanaceae family. It first originated in Central and South America and then later spread all over the world. Bioactive Compounds in Tomato: Tomatoes are rich in carotenoids (lycopene, lutein, Beta carotene), vitamins (vitamin E, vitamin C and folates) and phenoilc compounds (flavonoids, phenolic acids and tannins). Tomato is called Tamatar in Hindi, Thakkali in Tamil and Malayalam, Goore Hannu in Kannada, Tomato in Telugu, Tamoto in Marathi and Tameta in Gujarati. Tomato Nutrition:100 grams of tomatoes contains around 18 calories, .2 gram of fat, 237 mg of potassium, .9 grams of protein and 3.9 grams of carbohydrate, 11 mg of magnesium, 0.114 mg of manganese and 24 mg of phosphorus. It is very rich in vitamin C and vitamin A and it also contains vitamins like  B, vitamin E and vitamin K. Here are the health benefits of tomato: 1. Full Of Antioxidants: Tomatoes are full of antioxidants and consuming foods high in antioxidants will help improve immunity and prevent premature ageing of the skin greatly. 2. Tomato For Heart Health: Antioxidant rich vitamin C and vitamin E in tomato has a protective effect and prevents cardio vascular diseases. It also reduces cholesterol levels (helps reduce LDL cholesterol) and you can read the study that supports this claim here. 3. Tomato For Cancer Prevention: Lycopene present in tomato effectively prevents cancer in the prostate, breast, lung, oral and pancreas. Flavonoids present in tomato prevents gastric cancer. 4. Tomato For Eye Health: Beta carotene present in tomatoes helps protect the eyes. It greatly helps prevent age related macular degeneration of the eyes. 5. Tomato For Skin: Both external application and internal consumption of tomato helps with skin health. Since it is rich in antioxidants and has anti inflammatory properties, topical application of tomato juice is very soothing and greatly helps sunburned skin. It is also a mild astringent and helps close open pores and treats acne too. I have given the different ways to use tomato for skin care below. 6. Tomato For Hair: Tomato is rich in vitamin C and foods high in vitamin C greatly helps with iron absorption and thus greatly prevents hair fall caused due to anemia. Hair loss due to iron deficiency is very very common in India. 7. For Reducing Inflammation: Tomato has good anti inflammatory properties and both internal consumption and external application helps in reducing the inflammation. 8. For Diabetes: Tomato is good for preventing diabetes too. Vitamin E present in tomato helps reduce the risk of getting type 2 diabetes. 9. Tomato Reduces Oxidative Stress: Tomato has an amazing ability to prevent oxidative stress as it is rich in antioxidants and it greatly prevents the formation of free radicals in the body. 10. Reduces High Blood Pressure: Tomato is rich in potassium which is a natural vasodilator that is an ingredient that helps with reducing the tension in the blood vessels thereby naturally reducing blood pressure. When buying tomatoes, try to buy organic tomatoes that are ripe but firm. Store tomatoes in a cool place and try to use it within a week...

5 Top Health & Skin Benefits, Nutrition Of Masoor Dal | Red Lentils

 

 

Masoor dal | Red lentil is one of my favorite dals that I completely love. In India, we use many varieties of dal in our cooking and red lentil is one among them. Red lentil is called Masoor Dal in Hindi, Mysore Paruppu in Tamil, Masur Dal in Gujarati and Marathi, Masoor Parippu in Malayalam, Masur Bele in Kannada and Misur Pappu in Telugu. Masoor dal is a highly nutritious dal that we should all try to incorporate in our daily diet often. It is a very soft dal that usually cooks very fast and needs no pre soaking. Masoor Dal Nutrition: 100 grams of masoor dal has around 345 calories, 2.2 grams of fat, 59 grams of carbohydrates and 25 grams of protein. It is also rich in vitamin C, iron, vitamin B6, magnesium and calcium. Consuming masoor dal have these following health benefits: 1. Like all pulses it is very rich in protein and regular consumption of plant protein is very essential for keeping our body in good health as it is low in fat unlike animal protein and full of fiber. 2. Masoor dal is very filling and a cup of masoor dal soup will keep us fuller for long periods of time. 3. Masoor dal is rich in fiber so it helps regulate our blood sugar levels and is very good for diabetic patients. 4. Masoor dal is not only good for internal consumption, it is great for skin care too. Using masoor dal on our skin as a face pack removes suntan, black spots, dark spots and also greatly helps prevent wrinkles if used along with eggs. 5. Since it is rich in fiber and low in fat, it greatly helps reduce cholesterol levels too. Masoor dal is not commonly used here in Tamil Nadu like in Northern India but we do use it a lot at home. My aunt used to sundry masoor dal mixed with beaten egg and then use it as a face pack. It is one of the most amazing face packs I have tried. We also make masoor dal soup and masoor dal curry for chapathi at home. I would suggest using masoor dal at home regularly to get all the wonderful benefits it offers. Masoor dal is found easily all over the world and it also stores well. At home I store masoor dal in an airtight box in the pantry after sun drying it well for a day and it lasts well for months together.........

8 Top Medicinal Uses & Side Effects Of Chamomile Tea For Skin, Hair & Sleep

Chamomile tea has amazing health benefits. When we went on a trip to Sri Lanka, I had the opportunity to taste different kinds of teas and one tea that became my all time favorite is chamomile. Though I had tasted chamomile tea before, drinking it regularly in Sri Lanka made me appreciate the wonderful healing properties of this amazing tea. It also tastes wonderful. Drinking chamomile tea is one of the best things to do if you are stressed or if you are unable to sleep, it really really relaxes a person so well. Nowadays when I don't get sleep, I just make myself a cup of chamomile tea and usually it makes me relax and helps me sleep. Here are some of the medicinal uses of chamomile tea: 1. Antioxidant Properties: Chamomile tea is full of antioxidants and drinking chamomile tea regularly helps improve immunity. 2. Chamomile Tea For Sleep: Chamomile tea is one of the best drinks to have before going to bed. Like mentioned before, I prefer to sip on unsweetened chamomile tea on days that I am stressed and don't get sleep. I usually feel relaxed within a short time after drinking chamomile tea and fall asleep very quickly. You can read the study that supports this claim here. 3. Chamomile Tea For Stress, Anxiety & Depression: Chamomile tea is one of the best remedies for treating anxiety and mild forms of depression, it greatly relaxes a person. You can read the study that proves it here. 4. Chamomile Tea Anti Inflammatory Properties: Chamomile tea has amazing anti inflammatory properties and and has been used from ancient times for it. It also has anti spasmodic properties and can be had when we are suffering from painful periods. 5. Chamomile Tea For Thyroid Cancer: Another interesting use of chamomile tea is it's amazing ability to reduce thyroid cancer. A study done in Greece has proven beyond doubt that chamomile tea greatly helps prevent thyroid cancer, you can read the study here.  6. Chamomile Tea For Diabetics: Chamomile tea is one of the best herbal teas diabetic patients can consume as it lowers blood sugar levels. It also has a protective effect and prevents diabetic complications. You can read the study that proves it here. 7. Chamomile Tea For Skin: Chamomile tea is very very soothing and can be used even on most sensitive skin. It can be used in face packs and scrubs. Since it has anti inflammatory properties, it is definitely one of the best ingredients for people with acne prone skin. 8. Chamomile Tea For Hair: Chamomile tea can be used to lighten hair very effectively at home without any damage. It is one of the best and safe alternatives for store bought hair lightening bleach. Chamomile Tea Side Effects: Chamomile tea is generally safe but if you are on any anti coagulant medications consult your physician before drinking it on a regular basis. Also if you are due for any surgery mention it to your physician and if you are pregnant never over consume chamomile tea. Where To Get Chamomile tea? In India, few years back, it was only sold in some shops but now you get chamomile tea bags in all the departmental stores. Dried chamomile flowers are not commonly found in India, my co sister got me the dried flowers when she was traveling abroad...

 

10 Top Medicinal Uses & Nutrition Of Jamun Fruit | Naval Pazham

 

We have jamun tree in our farm and all of us love to snack on jamun fruits. The botanical name of jamun tree is called Syzygium Cumini. It is an evergreen tree that can live more than 100 years. Jamun tree is native to India and you can find it plenty here in Tamil Nadu. The fruits are greatly loved and cherished in India and it is called Naval Pazham in Tamil, Jamun in Hindi, Java Plum | Black Plum in English, Neredu Pandu in Telugu, Naaval Pazham in Malayalam, Nerale Hannu in Kannada, Jambu in Gujarati and Jambhul in Marathi. We have two types of jamun, one is big and oval (the one shown in the picture), it is much sweeter and much preferred, we call it samba naga palam. The other is much smaller and round and it is not as sweet and spoils quickly too. Jamun Nutrition: 100 grams of the fruit has around 62 calories, 14 gm of carbohydrate, 0.9 gm fiber, 0.7 gm protein, 0.3 gm fat, 15mg of calcium, 15 mg of phosphorus, 1.2 mg of iron, 18 mg of vitamin C and small amounts of vitamin B. Chemical Composition: The fruits are rich in glucose, fructose, mallic acid and anthocyanin and the seeds are rich in flavonoids. Jamun has many health benefits and medicinal uses but it is mainly known for it's anti diabetic properties. Almost all the parts of the jamun tree has anti diabetic properties. The leaf extract, bark extract, seeds and the fruit all have been proven to possess anti diabetic properties. Here are some of the health benefits and medicinal uses of jamun: 1. Jamun for Diabetics: Both jamun fruit and the seed powder have anti diabetic properties. The seed powder is excellent for reducing the blood sugar levels and you can read the study that proves it here. 2. Jamun Seeds Anti Ulcer Properties: The seeds have anti ulcer properties and the water extract of the seeds or the seed powder can be taken for treating ulcers. 3. Jamun Leaves Anti Allergy: The leaf extract has anti allergy properties and if you have the tree at home, the leaf extract can be given to immediately bring down allergies. You can read the study that proves it here. 4. Jamun Fruits Antioxidant Properties: Jamun fruits have wonderful anti oxidant properties. The ripe fruits tastes wonderful. Here at home, we love to mix the fruits with a bit of chilli powder and salt, tastes divine! Even pregnant women can consume jamun fruit in moderation. 5. Jamun Leaves Anti Hypertensive Properties: Jamun leaves have significant anti hypertensive properties and the leaf extract got by boiling the leaves in water reduces blood pressure levels. You can read the study that proves it here. 6. Jamun For Diarrhea: Jamun has wonderful anti diarrheal properties making it a very handy medicine for treating diarrhea. 7. Anti Cancer Properties: Consuming jamun extract during cancer therapy helps reduce the side effects associated with the therapy. 8. Anti Plaque: Since it has wonderful anti bacterial properties, the leaf decoction can be used as a gargle to treat dental problems like mouth odor, plaque, etc. 9. For Anemia: The fruits are rich in vitamin C and consuming foods rich in vitamin c helps with effective iron absorption. For women who are deficient in iron consuming jamun fruits will greatly help with iron absorption. 10. Anti Pyretic Properties: The seed extract has anti pyretic (fever reducing properties) and since it also has anti viral properties, the seed powder can be taken for treating viral fevers very effectively. We get fresh jamun, jamun juice and jamun seed powder in the markets. I would suggest making your own jamun juice at home for best results as the juice we get from the markets are loaded with sugar and preservatives. Dosage: Jamun seed powder can be taken in the dosage of 2 to 5 grams for treating diarrhea and stomach ulcers. Side Effects: jamun has very very low toxicity and rarely causes any side effects if had in moderation. But over consumption can cause bloating. Jamun fruit is to be sold cheaply everywhere when I was younger but now it is very expensive to buy in the markets, one kilo costs around 220 rupees as the trees are not cultivated much....

 

5 Top Health Benefits & Nutrition Of Varagu Rice | Kodo Millet For Weight Loss, Diabetes & Wound Healing

 

Millets have been used in Tamil Nadu from ancient times and varagu called kodo millet in English is one the of the most common millets used. It's usage dates back more than 3000 years and has been recorded in ancient texts and poems. The botanical name of kodo millet is called Paspalum Scrobiculatom and it is called Koden in Hindi, Varagu in Tamil, Arikelu in Telugu, Koovaragu in Malayalam and Arka in Kannada. Kodo millet like other millets have wonderful uses and it will do us plenty of good if we include it our diet regularly. Kodo Millet | Varagu Rice Nutrition: 100 grams of dry grain has around 353 calories. It is a nutrient rich grain and 100 grams of dry grain has around 8.3 grams of protein, 65 grams of carbohydrates, 1.4 grams of fat, 5.2 grams of fiber, 35 mgs of calcium, 188 mgs of phosphorus, 1.7 mgs of iron and .15 mgs of thiamin and 2 mgs of niacin. Here are some of the benefits of kodo millet | varagu rice: 1. High Protein Content: Than relying on protein powders which are filled with color and preservatives, it is good to get our protein requirements naturally. If you are a vegetarian, millets are a great way to get your proteins, 100 grams of varagu has around 8.3 grams of protein. 2. Good For Diabetics: Varagu is rich in fiber and therefore it does not cause drastic spikes of our blood sugar levels making it very good food for diabetic patients. You can read the study that supports this claim here. 3. For Weight Loss: Kodo millet is low in fat, high in fiber and keeps us satiated for a very long time which make it an ideal weight loss food. 4. Gluten Free: Kodo millet is gluten free and it is a great substitute for people who are on gluten free diet. Kodo millet cooks faster, takes on flavors well and tastes wonderful if prepared properly. 5. For Wound Healing: The paste got by mixing kodo millet and water when applied as a poultice on the wounds accelerates wound healing. You can read the study that supports this claim here. Varagu also has a soothing effect on both the stomach and mind. Varagu is rich in phenolic and flavonoid content which suggest the presence of bioactive compounds. Bioactive compounds are powerful antioxidants that protect our body from cancer, premature ageing and oxidative stress. Since kodo millet is rich in fiber, it will greatly help prevent constipation too. At home we use millets regularly and I make a simple veg pulao (recipe below) with varagu that everyone in my family likes. It is so easy and quick and also very filling and nutritious. Even my son who is a bit fussy enjoys it, I would kindly suggest including varagu in the diet of children as early as possible. Regular use will keep them healthy and strong.........

 

8 Top Hair, Skin & Health Benefits Of Spinach juice | Palak Juice

 

I love spinach and try to include it often in my diet and one of the ways I consume it is in the form of spinach juice. The scientific name of spinach is Spinacia Oleracea, it belongs to the Amaranthaceae family and genus Spinacia. We call it Palak in Hindi, Pasalai Keerai | Palak Keerai in Tamil, Palakura in Telugu, Vasala Cheera in Malayalam, Basale Soppu in Kannada, Palak in Punjabi and Palang Sag in Bengali. Spinach Juice Nutrition: Spinach juice is in vitamin A, B1, B2, B3, B6, B9 along with significant amounts of vitamin C, K and E. It is also rich in minerals like manganese, calcium, iron, magnesium, phosphorus, potassium, zinc and sodium. Here are some of the health benefits of spinach juice: 1. Spinach juice Anti Cancer properties: Spinach juice is rich in flavonoids. Foods high in beta carotene and vitamin A like spinach juice reduces the risk of breast, prostate and colon cancers. 2. Spinach juice Antioxidant & Anti Inflammatory Properties: Raw spinach is full of antioxidants and consuming it regularly will help improve immunity. Spinach juice also reduces inflammation and is good to take while suffering from any kind of inflammation. 3. Spinach Juice For gastric Problems: Spinach juice is good for wound healing especially stomach ulcers. It also has a soothing effect on the stomach. You can read the study that proves it here. 4. Spinach Juice For Hair: I have been always been advised from my young age to consume spinach so I could have thick hair. Spinach juice is rich in vitamin B, C, E, magnesium, iron, calcium and omega 3 fatty acids all very essential for hair growth and for arresting hair loss. 5. For Skin: Spinach is rich in antioxidants and consuming spinach juice regularly will greatly prevent free radicals which is the main cause for premature skin ageing. Raw spinach juice both when taken internally and applied externally will help. To apply externally take 1 tbsp of besan and 1/4 tsp of turmeric powder in a bowl. Add enough spinach juice to form a paste and apply as a face pack. Regular use of this face pack will result in fair and glowing skin and will greatly prevent acne too. 7. For Eye Health: Spinach juice is rich in antioxidants that protects the eyes and especially lutein present in spinach juice prevents age related macular degeneration of the eyes. 7. Spinach For Weight Loss: Spinach juice is low in calories, fat and high in nutrients, perfect for including it in a weight loss diet. Spinach juice made with 100 gms of raw spinach has around 23 calories and less than .4 gm of fat. 8. For Bone Health: Spinach is a good source of vitamin K which is essential for healthy bones. Regularly consuming spinach juice will ensure that we maintain our bone mass and to a great extent will prevent osteoporosis. 9. For Reducing Blood Pressure: Spinach juice is rich in nitrite and increase intake of nitrate rich food increases circulating nitrite and nitric oxide which results in reduction in blood pressure. You can read the research that supports this claim here. 10. Spinach Juice For Immunity: Since it is rich in vitamin C, it will help improve immunity and will greatly help prevent common health problems like cold and cough. Spinach juice can be consumed by diabetic patients and can be given even to children too but make sure to use organic spinach. Side Effects Of Spinach Juice: Raw spinach contains iron inhibiting substance called oxalic acid so it is best to consume cooked spinach for treating anemia. If you are consuming raw spinach juice, I would suggest taking it along with iron absorption enhancers like amla, lemon or orange like in the spinach juice recipe given below. Spinach is rich in purines and if you are suffering from gout and kidney stones avoid consuming spinach in large quantities. If you are taking anticoagulant medications, spinach might interfere with it....